May 8, 2023

Many parents wonder if it’s ever possible to co-parent with someone who is high-conflict. The short answer is, yes! The long answer is that it takes work, building consciousness and strength, and requires a shift in yourself.  While this can be confusing to hear, because many parents assume their high-conflict coparent has to be the one

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May 4, 2023

Parenting is hard. When you are no longer with the other parent, things are much more complicated. Only getting the kids every other weekend is hard to adjust to. Especially if it wasn’t your preference. In the meantime, here are some tips to make the transition go a little smoother for you and your children. First

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May 1, 2023

We all have trauma. Big and small. And yet when we have kids, we think we get a fresh start. We think we will be different than our parents, or our spouse or co-parent will be different than my parent’s partner, etc.  And while that of course can be true, unfortunately, trauma does not just dissolve.

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April 10, 2023

Blended families are unique and dynamic. A couple that came together with one or both having children from a previous relationship, the couple falls in love and dreams of their children loving each other. Sometimes the couple adds more children to the family. Now you have these children who came from two different homes coming together

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April 4, 2023

Divorce is hard on everyone involved. It is even tougher on the couple and the children. It can also be hard on parents watching their child go through something so difficult, or their grandchildren being torn apart. If you’re a grandparent watching this happen to one of your children, here are some tips on how you

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